Five outrageous juices that will help you beat the heat.
With the summers here and the sun showing the maximum
effect, we all are in the urgent need to restore our energy and protect our
self from the tremendous heat poured by the sun. Juices are one of the best ways
to do so; they not only help us to hydrate our self and also cool us from
Juices that are made by squeezing the pulp from the natural
fruits are healthy and beneficial for the body whereas the canned juices
available at the nearby supermarkets are made by adding preservatives and
chemical flavours are packed days before and do not help in overcoming the heat
but instead are harmful for the organs.
These natural juices give natural flavour, essence and the
colour that not only attract children to drink then but also cheer the adults
to drink them and help our body to fight with the ill effects of the heat.
Simple Healthy Juices To Refresh Your Summer:
1. Aam Ras
Mango juice famously known as aam ras in
India is originated from the states of Gujrat and Rajasthan. The people of
India generally consume this with puri and that is known as aam ras puri.
Making this juice at home is very easy and time saving. The summer
season fruit is liked by all and its juice is thick and tasty and helps health
freak people to fight their hunger and cools down the human body.
Mangoes enriched with fibres aid digestion and stomach related issues, this fruit available only in summers helps us to overcome heat strokes and heat burns.
Lemonade is a famous summer heat buster as it contains lemon which has high content of vitamin C and is generally prepared with chia seeds that are good to absorb heat from the body and also helps digestion go on smoothly. Chia seed are also known as sabja seeds.
Lemonade is a versatile juice that can be prepared as per the wish and the mood of the person. Adding cumin powder also gives a punchy flavour to the lemonade and is a good juices to refresh your summer.
3. Buttermilk (Lassi)
Buttermilk or lassi is a traditional drink that was initially made out of the water left out of homemade cultured cream but the modern ones are cultured.
This can either be drunk directly or can be used in cooking. This juice is already flavourful and refreshing but people like to add cumin powder and mint leaves to it, so that it becomes even healthier and cool for the body.
Everyone should must and should drink this during summers so that your body remains cool and hydrated for a longer time.
4. Watermelon Juice
Watermelon as the name says that it has huge water content and is best to beat the summer heat. Watermelon juice can be simply and easily prepared at home using a blender or a mixer grinder.
We can also add a little lemon juice to give the extra punchy and zesty flavour. I would suggest you to add chia seeds and coarsely grinded mint and coriander leaves to give more benefits and natural coolness.
This juice helps you to be hydrated and the fibre helps to improve to digestion. This juice helps us get relieved of muscle soreness and prevents muscular degeneration and reduces oxidative stress. This is the best juices to refresh your summer.
5. Papaya Juice
Papaya is such a fruit that can be grown in
your kitchen garden and then can be transferred to soil in fields or any open
area. These are of two types one that has red or orange flesh and the other
with yellow flesh.
Its juice is thick and enriched with
natural essence. This helps the people on diet to stay hunger less and fit.
Papaya juice helps us to reduce fat and
body weight and cures the problem of indigestion. Helps the skin glow in the summers
and also reduces the tan that the skin accumulates in the summer heat and
Summer invites a lot of problems and infections. Therefore, drinking coconut water helps us get rid of these problems and infections caused by the heat.
Coconut water is a very effective and a rich source of several nutrients and also supports the heart health and reduces the blood pressure problems and is beneficial after a long and prolonged exercise. Hence this tip is concerned very useful and beneficial.